18 Reasons I
Still Owe My Mother
Reason #1: My
mother taught me TO APPRECIATE A JOB
WELL DONE . ('If you're going to
kill each other, do it outside. I
just finished cleaning.')
Reason #2: My
mother taught me RELIGION . ('You
better pray that will come out of
the carpet.')
Reason #3: My mother taught me about
TIME TRAVEL . ('If you don't
straighten up, I'm going to knock
you into the middle of next week!')
Reason #4: My mother taught me LOGIC
.
('Because I said so, that's why.')
Reason #5: My mother taught me MORE
LOGIC . ('If you fall out of that
swing and
break your neck, you're not going to
the store with me.')
Reason #6: My mother taught me
FORESIGHT. ('Make sure you wear
clean underwear, in case you're in
an accident.')
Reason #7: My mother taught me
IRONY. ('Keep crying, and I'll give
you something to cry about.')
Reason #8: My mother taught me about
the science of OSMOSIS. ('Shut your
mouth and eat your supper.')
Reason #9: My mother taught me about
CONTORTIONISM. ('Will you look at
that dirt on the back of your
neck!')
Reason #10: My mother taught me
about STAMINA. ('You'll sit there
until all that spinach is gone.')
Reason #11: My mother taught me
about WEATHER. ('This room of yours
looks as if a tornado went through
it.')
Reason #12: My mother taught me
about HYPOCRISY. ('If I told you
once, I've told you a million times.
Don't exaggerate!')
Reason #13: My mother taught me the
CIRCLE OF LIFE. ('I brought you into
this world, and I can take you
out.')
Reason #14: My mother taught me
about BEHAVIOR MODIFICATION. ('Stop
acting like your father!')
Reason #15: My mother taught me
about ENVY.
('There are millions of less
fortunate children in this world who
don't have wonderful parents like
you do.')
Reason #16: My mother taught me
about ANTICIPATION. ('Just wait
until we get home.')
Reason #17: My mother taught me
about RECEIVING. ('You are going to
get it when you get home!')
Reason #18: My mother taught me
MEDICAL SCIENCE. ('If you don't stop
crossing your eyes, they are going
to freeze that way.')
Thank You So
V-E-R-Y Much For Telling Your Family
And Friends About Us!
The highest
compliment you could give our law
firm is the referral of your loved
ones and friends. Over the years our
practice has been built upon the
trust you place in our ability to
take care of those you care the most
about. Our major purpose is to
provide OUTSTANDING legal service to
everyone who comes to us in need. We
would like to thank you in advanced
for all your support, and the trust
you place in our firm.
Thank YOU –
Franks & Rechenberg, P.C.
Knock-Knock Joke
Of The Month…
(Use This One On Your Kids!)
Knock…Knock
Who’s there?
Dwaine
Dwaine who?
Dwaine the tub I'm drowning!!!!!!
David N. Rechenberg recently
settled a worker’s compensation case
for $100,000.00, and another for
$89,000.00, against insurance
companies who fought tooth and nail,
one even appealed the Arbitrators
award after trial. If you were
injured at work, call today to
schedule an appointment to discuss
your case!
15 Best Diet Tips
Ever!!!
Part One
Everyone knows the
keys to losing weight: Eat less and
exercise more. Sounds simple enough,
but in the context of real life and
its demands, it can be anything but
simple. So how do successful losers
do it? Here's 15 best all time tips
for rapid weight loss:
Best Diet Tip
No. 1: Drink plenty of water or
other calorie-free beverages.
People sometimes confuse thirst
with hunger. So you can end up
eating extra calories when an
ice-cold glass of water is really
what you need. "If you don't like
plain water, try adding citrus or a
splash of juice, or brew infused
teas like mango or peach, which have
lots of flavor but no calories,"
says Cynthia Sass, RD, a spokeswoman
for the American Dietetic
Association.
Best Diet Tip
No. 2: Think about what you can add
to your diet, not what you should
take away.
Start by focusing on getting the
recommended 5-9 servings of fruits
and vegetables each day. "It sounds
like a lot, but it is well worth it,
because at the same time you are
meeting your fiber goals and feeling
more satisfied from the volume of
food," says chef Laura Pansiero, RD.
You're also less
likely to overeat because fruits and
vegetables displace fat in the diet.
And that's not to mention the health
benefits of fruits and vegetables.
More than 200 studies have
documented the disease-preventing
qualities of phytochemicals found in
produce, says Pansiero.
Best Diet Tip
No. 3: Consider whether you're
really hungry.
Whenever you feel like eating, look
for physical signs of hunger,
suggests Michelle May, MD, author of
“Am I Hungry?” "Hunger is your
body's way of telling you that you
need fuel, so when a craving
doesn't come from hunger, eating
will never satisfy it," she says.
When you're done eating, you should
feel better -- not stuffed, bloated,
or tired. "Your stomach is only the
size of your fist, so it takes just
a handful of food to fill it
comfortably," says May. Keeping your
portions reasonable will help you
get more in touch with your feelings
of hunger and fullness.
Best Diet Tip
No. 4: Be choosy about nighttime
snacks.
Mindless eating occurs most
frequently after dinner, when you
finally sit down and relax. "Sitting
down with a bag of chips or cookies
in front of the television is an
example of eating amnesia, where you
mindlessly eat without being hungry,
but out of habit," says American
Dietetic Association spokesperson
Malena Perdomo, RD.
Either close down the kitchen after
a certain hour, or allow yourself a
low-calorie snack, like a
100-calorie pack of cookies or a
half-cup scoop of low-fat ice cream.
Once you find that you're usually
satisfied with the low-cal snack,
try a cup of zero-calorie tea,
suggests Perdomo.
Best Diet Tip No. 5: Enjoy your
favorite foods.
"I think putting your favorite foods
off limits leads to weight gain
because it triggers 'rebound'
overeating," says Sass. Instead of
cutting out your favorite foods
altogether, be a slim shopper. Buy
one fresh bakery cookie instead of a
box, or a small portion of candy
from the bulk bins instead of a
whole bag. "You can enjoy your
favorite foods, but you must do so
in moderation," says Sass.
Best Diet Tip No. 6: Enjoy your
treats away from home.
When you need a treat, Ellie
Krieger, RD, host of Food Network's
Healthy Appetite, suggests taking a
walk to your local ice cream parlor
or planning a family outing.
"By making it into an adventure, you
don't have to worry about the
temptation of having treats in the
house, and it is a fun and
pleasurable way to make it work when
you are trying to lose weight," says
Krieger. And for those times you
just can't get out? Krieger stocks
her kitchen with fresh fruit, which
she thinks can be every bit as
delicious as any other dessert.
(Continued in the July 2009 Issue of
TidBits For Today®.)
Thank You! Thank
You! Thank You!
Special thanks go
out to all of our clients and
friends who graciously referred
their friends and neighbors to our
law firm last month! Our practice is
built based on positive comments and
referrals from people just like you.
We just couldn’t do it without you.
Learn To Prevent
Arthritis
NOT Just Learn To Deal With It
A Holistic Approach to Life Without
Pain
Many people think
of arthritis as a nuisance that
causes severe pain and discomfort,
but that can usually be eliminated
by taking some pain relievers, or a
hip replacement that puts you back
on track again. However, you'd be
seriously misguided if you thought
that.
The truth is that
no condition impairs the quality of
life as we begin to age and to a
greater extent than arthritis. It
erodes basic functions and prevents
us from taking part in basic
cherished activities. Leads to
inactivity and other health issues
that robs us of living longer as
well.
Unfortunately, the
solutions offered by traditional
medicine are much less than ideal
and often lead to additional health
issues. For instance, when
individuals have to rely continually
on painkillers, they often put
themselves at risk for developing
serious side effects.
The aging human's
most common affliction is
osteoarthritis which involves a
breakdown of joint cartilage, that
rubbery tissue at the ends of bones
that allows for smooth movement and
shock-absorption. When cartilage
breaks down, due to past traumas
like old football injuries or car
accidents, that leads to frequent
pain, loss of mobility, and in many
cases even complete disability and
dependence on others.
Many of the
changes that lead to arthritis are
not clearly understood yet by
traditional medical science. In
order to prevent this debilitating
disease let me share some practical
information with you:
1) Reduce
repetitive strain on muscles and
joints. Be alert for any chronic
aches and strains caused by work,
hobby, or recreation-related
activities. Don't ignore these
symptoms waiting for them to get
worse.
If you suspect your job caused these
symptoms, for instance, you may need
to rotate your task or modify your
office chair or workstation, or even
find an alternative activity.
Repetitive strain can create little
tears within the joints and
supportive tissues that lead to
arthritis in later years.
2) Make sure to exercise just don’t
abuse your joints! A sedentary
lifestyle makes for weak muscles,
while increasing the odds of
developing arthritis (not to mention
all the other health issues).
Regular consistent exercise is
essential to health and longevity.
It creates stronger and more
flexible joints. Exercise doesn't
have to be strenuous. Just regular.
Consider a cross-training program
that includes a variety of exercises
and light weight training. The use
of weights builds denser bones and
strengthens the muscles, ligaments,
and tendons associated with joint
function.
3) Feed your joints right.
Overweight and obese people are at
greater risk for arthritis,
particularly in the low back, hips,
and knees. Losing weight reduces
that risk drastically. However,
improving dietary habits is always a
tough challenge in our time-strapped
society. The more you can maximize
your intake of whole foods while
minimize the refined, packaged
foods, the better off you and your
joints will be.
4) Research shows that certain
nutrients are vital for joint
health. They can protect the joints
and minimize or delay arthritic
pain. Such supplements include
vitamins C and D, boron,
glucosamine, chondroitin sulfate,
and MSM.
5) Drink plenty of
water. Water plays a big role in
the lubrication and shock absorbing
properties that make up healthy
joints. Dehydration may be a major
underlying, and hidden factor in the
breakdown of joints that lead to
pain. Don't substitute sodas,
coffee, and tea for water. Drinks
lots of good quality water everyday.
6) Stay flexible and try some Yoga.
These poses can increase muscle
tone, flexibility, and range of
motion of joints. Research
indicates that yoga generates
beneficial mechanical pressures on
joints.
The bottom line
– Focus on becoming healthier with
these tips, for years doctors have
been spreading the message of
prevention to protect our hearts and
blood vessels. But little has been
said about protecting our joints.
We need to develop "joint
awareness." Studies show that
disability, due to arthritis, can
lead to debilitating inactivity that
in turn can increase the risk of
cardiovascular disease.
Know a friend who was arrested
for DUI? Offer them great advice!
Tell them to call David B. Franks at
(847) 854-7700 NOW! Learn about the
Monitoring Device Drivers Permit (MDDP).
www.McHenryCountyDUILawyer.com
“The New Do’s and
Don’ts For
Your Good Health Starts Now!”
Give The Gift Of Good Health &
Longevity Today!
A part of our
commitment to better serving you
through our newsletter program
Franks & Rechenberg, P.C. would like
to send 12 FREE issues of TidBits
for Today® to a family member,
co-worker, or close personal friend
of yours.
Your family member or friend will
receive a welcome letter letting
them know that you gave them a free
subscription. Plus, they can cancel
any time they want.
To give a loved one a free
subscription please call our office
at (847) 854-7700 and ask to speak
to Marlo.
Major League
Baseball Trivia Questions and
Answers
Q: What song do
baseball fans break into when Mitch
Williams steps out of the bullpen?
A: Wild Thing
Q: Whose 1996
single to center, in his first
regular season at-bat, was the first
hit by a Red Sox pitcher in 24
years?
A: Roger Clemens.
Q: Who was the
American League base-stealing champ
for nine years in the 1980s?
A: Rickey Henderson
Q: Who was the
winningest active major league
baseball manager before he retired
in 1996?
A: Tommy Lasorda.
Q: Which finger on
a pitcher's throwing hand controls a
curve ball and slider?
A: The middle.
Q: What former
Negro League player is the only
pitcher in the Hall of Fame with a
losing major league record?
A: Satchel Page
Involved in an automobile
accident and the Insurance Adjuster
is asking to take your recorded
statement and requesting you to sign
an authorization? Find out what to
do by ordering our free Audio CD and
learn the 7 questions you must ask
the Claims Adjuster when he calls
demanding answers from you. Call
today (847) 854-7700.
The Cookin’
Corner…For June 2009
“Sichuan-Style Stir-Fried Chicken
with Peanuts”
Makes: 6 servings
(serving size: 3/4 cup stir-fry and
1 cup rice)
Ingredients:
MARINADE:
2 tablespoons low-sodium soy sauce
2 tablespoons rice wine or sake
1 teaspoon cornstarch
1 teaspoon dark sesame oil
1 1/2 pounds skinless, boneless
chicken
breasts, cut into bite-size pieces
STIR-FRYING OIL:
2 tablespoons vegetable oil, divided
SAUCE:
1/2 cup fat-free, less-sodium
chicken broth
2 tablespoons sugar
2 1/2 tablespoons low-sodium soy
sauce
2 tablespoons rice wine or sake
1 tablespoon Chinese black vinegar
or
Worcestershire sauce
1 1/4 teaspoons cornstarch
1 teaspoon dark sesame oil
2 tablespoons minced green onions
1 1/2 tablespoons minced peeled
fresh ginger
1 1/2 tablespoons minced garlic
(about 7 cloves)
1 teaspoon chile paste with garlic
REMAINING INGREDIENTS:
1 1/2 cups drained, sliced water
chestnuts
1 cup (1/2-inch) sliced green onion
tops
3/4 cup unsalted, dry-roasted
peanuts
6 cups hot cooked long-grain rice
Nina Simonds,
Cooking Light, JANUARY 2001
FREE…FREE…FREE!
We Now Have
SPECIAL REPORTS Available To Answer
Most Of Your Legal Questions…
We’d love to hear
from our good friends and clients
who enjoy reading our newsletter. If
you have a question regarding car
accidents, work injuries, DUI, or
Criminal Defense please feel FREE to
call our office directly at (847)
854-7700. In fact, we’ve
published several Special Reports
that you can request at NO
obligation whatsoever simply by
calling our office 24 Hours A Day
and leaving a message on our voice
mail.
Inspirational
Thoughts For June – Positive
Thinking Every Day!
“Deficiency
motivation doesn't work. It will
lead to a life-long pursuit of try
to fix me. Learn to appreciate what
you have and where and who you are.”
- Wayne Dyer
"What you get by achieving your
goals is as important as what you
become by achieving your goals." -
Henry David Thoreau
“Strive not to be a success, but
rather to be of value.” - Albert
Einstein
“You are never too old to set
another goal or to dream a new
dream.” - C.S. Lewis
“It is hard to fail, but it is worse
never to have tried to succeed.” -
Theodore Roosevelt
ARRESTED FOR A CRIME? Worried
about what will happen? Need
Answers? Call David B. Franks at
(847) 854-7700!
What You Should Do In Case Of A
Car Accident - Safety Tips To
Remember!
If you’re ever in
a car accident here are some safety
tips that can save your life and
protect your family.
1. DON’T make any
sudden moves to your head and neck.
You may have sustained a serious
injury that could be aggravated by
sudden movements.
2. TURN the engine off IMMEDIATELY!
3. MAKE sure that everyone in your
car is conscious and hasn’t
sustained any cuts or lacerations.
4. IF you have small children in the
car make sure that they’re OK.
5. IF you have a cell phone call 911
for help.
6. IF you smell gas fumes get out of
your car at once.
7. BEFORE getting out of your car
make sure that no other car is
coming.
8. IF you’re OK to get out of your
car check on the other driver.
9. IF you don’t have an auto
accident handbook, please contact
our office and we’ll send you a FREE
copy! Make sure to call TODAY!
When Victim
Mentality Becomes a Way of Life For
Your Teen…
It’s important to
confront victim thinking in our
children if we don’t want thinking
errors to become a way of life. A
few years ago, there was a very
in-depth study done on criminals in
the California prison system. One of
the important things it showed was
that people who return to prison
repeatedly see themselves as
victims: victims of poor childhoods,
of society, of poor parenting, of
poverty. And what happens is, as
long as they see themselves as
victims, they don’t feel as if they
have to take responsibility to
change their antisocial behavior.
When you’re a victim you can always
find a way to be a victim. If you’re
the parent of teenagers, you know
that many of them find a way to
think of themselves as victims much
of the time. Remember, although your
child is going to develop thinking
errors automatically, it’s up to us
as parents to challenge that victim
thinking and hold our children
accountable.
DRIVER’S LICENSE
PROBLEMS ? FOR SOLUTIONS TO YOUR
PROBLEMS
LOG ON TO THE WEB AT:
www.IllinoisTrafficTicketDefenseCenter.com
Getting to Know
the Lawyers at
Franks & Rechenberg, P.C.
MICHAEL RECHENBERG
HITS THREE HOME RUNS!
Michael, 12 years old, is the
youngest of four kids in the
Rechenberg clan. He loves the game
of baseball and this year he is
having a great season at the plate.
His three homers went over the fence
in straight away center field. When
the ball left the bat there was no
question they left the park.
On his first home run Michael did
not realize that the ball went over
the fence until he rounded second
base, apparently he was trying for a
triple. To say that his father, the
coach of the team, was proud and
impressed, is an understatement. In
his entire baseball career, which
included a 30-and-over men’s league,
Dave never hit one out of the park.
We hope Michael continues to go
“yard” many more times the rest of
the season, which is about one third
over.
The team had a rough start, losing
the first four games, but is
mounting a come-back with three in a
row in the Win column.
Now if Michael could only learn to
clean his room!
Anti-Aging Diet -
How Food Can Keep You Young
Did you know that
changing your diet can extend your
life and make you feel and even look
a lot younger than your physical
age? Find out what an anti-aging
diet is and how it can help you
defeat the aging process.
What happens to your body as you
age?
Our body consists
of millions of cells, as these cells
die they are being replaced by new
ones. The quality of new cells is
directly linked to your diet,
because to be regenerated properly
cells need sound nutrition. As we
grow older, the process of cell
regeneration doesn’t go as smoothly
as before, it is called cell
degeneration. By eating certain
anti-aging foods we can help the new
cells to be strong and healthy.
Foods to avoid
in anti-aging diet
First, you should
decrease the amount of saturated
fats you take in. The American Heart
Association recommends that fat
should not to exceed 30 percent of
your total energy. For a real
anti-aging nutrition the number is
about 10 percent. That means that
for protein it is better to consume
lean fish rather than meat.
Some anti-aging doctors suggest a
completely vegetarian diet. However,
it has not been scientifically
proven that avoiding meat all
together leads to longer and
healthier life. However, when you
eat meat, go for lean varieties.
And do I even have
to mention avoiding junk food?
Everybody knows that it is bad for
you, but most people keep eating it
anyway. If you seriously want to
keep a nutritious diet, you should
restrict yourself from chips and
other “empty-calorie” foods.
Saturated fats are
not the only thing to avoid. Some
studies have shown that foods high
in carbohydrates also lead to cell
degeneration. These include sugar,
chocolate, chips, pasta, and soy
products. High concentration of
heavy metals in your food also leads
to premature aging.
Anti-aging food -
what is it?
There are several
foods that help with cell
regeneration. These are products
high in antioxidants and omega 3
fatty acids. These are elements
known as antioxidants Vitamin A,
Vitamin B-6, Vitamin B-12, Beta
carotene, Vitamin C, Vitamin E,
Selenium and Folic acid.
Here is a list of foods important
for anti-aging nutrition:
*Raw nuts and
seeds
*Green leafy vegetables
*Seaweed
*Barley greens
*Olive oil
*Berries
Recently there has been a lot of
talk about anti-aging Goji berries
and Goji berries juice. These
berries grow in Himalaya, and
studies have shown that people who
live there and consume the berries
on regular basis live long and
healthy lives. Goji berries and
their juice are very high in
antioxidants.
You may also need, because pollution
in the cities and stress of everyday
working life speed up the aging
process, additional nutrients and
vitamins to combat it. You can look
online for anti-aging supplements to
add to your diet.
These are vitamin and mineral
complexes with high percentage of
antioxidants. Alternatively, take a
good brand name multivitamin every
day.
The most important about anti-aging
diet is that you have to be
persistent and consume healthy foods
every day. Eating nutritious food
for several days and then returning
to usual fast food lifestyle
wouldn’t work.
And, of course you will have to do
some exercise to help your body feel
young.
Do you have a friend who was
injured in a car crash, hurt at a
construction site, or hurt as a
result of a defective product, and
they are wondering how to hire a
personal injury attorney, and what
questions to ask? Give that friend
great advice. Ask them to order the
FREE audio CD “How to Choose an
Illinois Personal Injury Attorney”
by calling (847) 854-7700. You can
also order one for yourself to hand
out to family and friends.
Fun Entertainment
Trivia
What member of the
Monkees, a holdout for nearly three
decades, rejoined the other geezers
for a 1996 album?
A: Mike Nesmith.
What Francis Ford
Coppola movie sees Marlon Brando
blather: "Horror has a face, and you
must make a friend of horror"?
A: Apocalypse Now.
What David Lynch
movie did a few filmgoers attend
expecting to see Bobby Vinton's life
story?
A: Blue Velvet.
What rap star got
his name from the observation
"Ladies Love Cool James"
A: L.L.Cool J.
What Mayberry
resident once hijacked a bull when
he'd had too much to drink?
A: Otis Campbell.
Whose guitar version of The
Star-Spangled Banner was featured in
a 1996 Aiwa TV ad?
A: Jimi Hendrix's.
ARRESTED FOR A CRIME? Worried
about what will happen? Need
Answers? Call David B. Franks at
(847) 854-7700!
Congratulations
To Our “Client Of The Month!”
Every month, we
choose a very SPECIAL client. It’s
our way of acknowledging our great
clients and saying thanks to those
who support our firm by telling
others about us.
This month’s Client of the Month is
Phillip Flemming. We’re treating
Phil and a friend to the movies!
Mission Statement
It is the mission
of Franks & Rechenberg, P.C. to
continuously earn our reputation as
a pre-eminent local law firm by
always providing our clients with
responsive, zealous, cost-effective
and highly competent legal service
and representation, in a
professional, courteous and
respectful manner.
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